We all have habits that we’re proud of and habits that we’d rather break. While you may get to the gym every weekday, you also may still sneak the occasional cigarette or drink a little too much on the weekends. However, both of these habits could easily be forgotten if you chose to give them up for just a short amount of time. On the other hand, it’s easy to instill new, healthy habits if you put your mind to it. So to help you have more success at work on a regular basis, here are three ways you can create better work habits.
Start Very Small
Although you may have high goals and aspirations, reaching those goals often won’t happen if you try to take on too much too soon. One way to make sure you’re gradually and effectively building habits that will be sustainable is by starting very small. According to Jeff Haden, a contributor to Inc.com, starting small often means starting smaller than you even initially thought. For example, if you want to be more focused on the task at hand, practice working solely on one project for 5 to 10 minutes at a time. As you can stretch out this length of time, you’ll become better and better at focusing.
Keep Your Phone Out of Arm’s Reach
One of the worst habits that can wreck your productivity and make it hard for you to be an effective and efficient worker is taking too many breaks to look at your phone and then getting caught in that rabbit hole. For this reason, one of the best habits you can try to work on, according to Dawn Rosenberg McKay, a contributor to The Balance, is to keep your phone out of arm’s reach while at work. If your phone isn’t easily accessible to you, the chances of you going out of your way to check in on things when you should be working will diminish. This will open you up to the ability to truly work toward your work goals.
Use The Tools You Already Have
When it comes to creating good habits at work, some of best tools you have to begin creating these habits are already readily available to you. The habits that most people struggle with include organization, focus, and time management. Luckily, if you have a smartphone or even just a computer, you can use apps and programs that you already have to make doing these things easier. Audra Bianca, a contributor to Chron Small Business, writes that by simply using your calendar, to-do lists, and email reminders correctly, you can jump-start your ability to create better work habits.
If you’re wanting to build better work habits, use the tips mentioned above to help you do just that. Also, if you happen to cause injury to yourself, check out coganpower.com as they can help out.